Weigh In record (no journal entry) for 03 December 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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960 kcal
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Fat: 45.63g | Prot: 37.00g | Carb: 105.69g.
Breakfast: Cap Enaak Krimer Kental Manis, SariWangi Teh Hijau, Kraft Cheddar Cheese, Pancake Tawar, Pancake Tawar. Lunch: Tahu Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Apel Merah Lezat, Sempol. Snacks/Other: Buah Anggur, Roma Biskuit Sari Gandum. more...
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2529 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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