Weigh In record (no journal entry) for 03 December 2018
|
128.4 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
469 kcal
|
Fat: 26.07g | Prot: 19.56g | Carb: 41.79g.
Breakfast: Egg, Coffee (Brewed From Grounds), Avocados, Pronte Pan Integral De Westfalia. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grigoryashka1's weight history
|