Weigh In record (no journal entry) for 03 December 2018
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2978 kcal
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Fat: 178.54g | Prot: 123.92g | Carb: 227.88g.
Breakfast: First Watch Avocado Toast. Lunch: Olive Oil , Avocados , Silvergreens Hand-Cut French Fries, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Mushrooms , Brussels Sprouts, Skinless Chicken Breast, Anchovy (Cooked), Basil , Peloponnese Kalamata Olives, Organicville Organic Pizza Sauce, Pompeian Canned Artichoke Hearts, Caulipower Cauliflower Pizza Crust. Snacks/Other: Almond Bread, Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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losing 0.6 lb a week
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