Weigh In record (no journal entry) for 03 December 2018
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244.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1007 kcal
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Fat: 48.51g | Prot: 46.08g | Carb: 78.09g.
Breakfast: Poached Egg, Country Crock Shedd's Spread Original, Standish Farms Deli Rye Bread. Lunch: Knorr Pasta Sides - Alfredo. Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 0.5 lb a week
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