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I MUST get in the right state of mind again if I ever hope to lose the rest of this weight.
I can do this.
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212.0 lb
Lost so far: 62.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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50 kcal
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Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.
Breakfast: Coffee with Cream and Sugar. more...
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losing 1.8 lb a week
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