Weigh In record (no journal entry) for 03 December 2018
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1146 kcal
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Fat: 72.66g | Prot: 80.35g | Carb: 51.88g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Feijão Verde, Peixe-Espada, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Equilibrio Iogurte Líquido Slim 0% Morango, 7UP 7Up Free, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Philadelphia Philadelphia Light, Atkins Crispbread, Condi Gelatina Light, Luso Agua. more...
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3333 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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