Weigh In record (no journal entry) for 13 September 2012
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1197 kcal
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Fat: 33.19g | Prot: 154.11g | Carb: 73.41g.
Breakfast: Egg White , Red Tomatoes , Mushrooms . Lunch: Sweet Red Peppers, Zucchini , Onions , Chicken Breast (Skin Not Eaten), aderezo italiano. Dinner: Albacore Tuna. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Almonds , Dark Chocolate Covered Macadamia Nuts, Watermelon . more...
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1320 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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