Weigh In record (no journal entry) for 02 December 2018
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151.5 lb
Lost so far: 37.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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587 kcal
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Fat: 50.47g | Prot: 24.98g | Carb: 12.55g.
Breakfast: Coffee. Lunch: Avocados, Smoke Bar Ranch Smoked Beef Bacon, Egg, Kerrygold Unsalted Pure Irish Butter, Fresh Selections Baby Bella Mushrooms. more...
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losing 0.8 lb a week
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