Ōzge13's Journal, 03 December 2018

188.9 lb Lost so far: 47.8 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 114.97g | Prot: 81.52g | Carb: 282.99g.   Breakfast: Zeytin, Ispanaklı Börek, Haşlanmış Yumurta. Lunch: Ülker Dankek Rulo Pasta. Dinner: Makarna, Kıyma, Yeşil Mercimek Yemeği. Snacks/Other: Haşlanmış Yumurta, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...

2680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 11 minutes, Cleaning - 1 hour and 57 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...