Weigh In record (no journal entry) for 13 September 2012
|
146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
2493 kcal
|
Fat: 66.94g | Prot: 90.39g | Carb: 388.73g.
Breakfast: G2 Perform 02 - Orange, Vi-Shape Nutritional Shake Mix, Bananas , Strawberries, Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread. Dinner: Pulled Pork Burrito. Snacks/Other: Peanut M&M's (Package), Mountain Dew (12 oz Can), Raised Round Donut - Glazed. more...
|
|
3210 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|