Weigh In record (no journal entry) for 03 December 2018
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1499 kcal
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Fat: 48.78g | Prot: 93.12g | Carb: 170.01g.
Breakfast: Costco 韓國鹽烤海苔, 蘋果. Lunch: 鍋貼. Dinner: 蘋果, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 雞胸肉（油炸或煎）, 炒青菜. more...
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gaining 9.3 lb a week
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