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練胸日、腳踏車40分
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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702 kcal
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Fat: 44.10g | Prot: 23.61g | Carb: 61.10g.
Breakfast: 酪梨, 馬可先生 原味黑麥吐司, 煎雞蛋, 鮮奶茶. more...
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steady weight
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