H.M.K.2's Journal, 03 December 2018

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Weigh In record (no journal entry) for 03 December 2018

166.2 lb Lost so far: 38.8 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:

1563 kcal

Fat: 68.80g | Prot: 61.93g | Carb: 173.99g. Breakfast: Mamminger Cornichons, Wasa Roggen Traditionell, Schweinebauch, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Chiquita Banane. Dinner: PowerBar Natural Energy, Grillido Rind & Chili. Snacks/Other: Heineken 0.0, Golden Delicious Äpfel. more...

2417 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

gaining 9.3 lb a week

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H.M.K.2's Journal, 03 December 2018

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