PENSK8R's Journal, 13 September 2012

144.4 lb Lost so far: 22.4 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 56.00g | Prot: 74.00g | Carb: 155.83g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Original Chips Deluxe Cookies, Sandwich Thins - 100% Whole Wheat, 2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally Slender White American Cheese. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...