Weigh In record (no journal entry) for 02 December 2018
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1728 kcal
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Fat: 84.01g | Prot: 49.23g | Carb: 195.96g.
Breakfast: フジパン 本仕込食パン4枚スライス, ウインナー, 目玉焼き 調理油なし, ピーマン, クノール きのこのポタージュ, バター. Lunch: 担々麺. more...
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losing 4.6 lb a week
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