Weigh In record (no journal entry) for 03 December 2018
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133.2 lb
Lost so far: 32.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1298 kcal
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Fat: 50.15g | Prot: 103.70g | Carb: 102.92g.
Breakfast: Beng-Beng Beng-Beng, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Baked or Fried Coated Chicken with Skin. Dinner: Chicken Breast, Cooked Tuna. Snacks/Other: Iced Tea. more...
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losing 2.6 lb a week
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restiriyandina's weight history
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