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another day, another drop! woop woop
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1407 kcal
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Fat: 117.99g | Prot: 71.36g | Carb: 9.77g.
Breakfast: Kerrygold Pure Irish Butter, Better Body Foods Naturally Refined Organic Coconut Oil, Coffee (Brewed From Grounds), Great Value Stevia, It Works Chocolate Greens. Lunch: Egg, Breakfast Best Heat-N-Serve Sausage Patties. Dinner: Happy Farms Deli Sliced Pepper Jack Cheese, Walmart Chipotle Dry Rub Chicken. Snacks/Other: Gedney Whole Kosher Dills. more...
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losing 7.0 lb a week
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 Comments
Congrats! What diet plan or WOE are you using! It’s working! Go go go! Good shedding!
02 Dec 18 by member: 66Pack
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I am doing keto, and strictly tracking my macros as well as trying to keep my feeding window as small as possible
02 Dec 18 by member: hayitsshay
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