Weigh In record (no journal entry) for 02 December 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1801 kcal
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Fat: 80.42g | Prot: 62.75g | Carb: 205.05g.
Breakfast: Tea with Milk and Sugar. Lunch: Denny's Hash Browns, Tortilla, Scrambled Egg, El Popular Chorizo, Canada Dry Ginger Ale (12 oz), Mayonnaise. Dinner: Peloponnese Kalamata Olives, Kale, Tenderloin Pork, Butter, Beer, Grits (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz). Snacks/Other: Bananas, M&M's Peanut M&M's. more...
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2447 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Weight Training (moderate) - 6 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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