Weigh In record (no journal entry) for 02 December 2018
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1292 kcal
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Fat: 33.93g | Prot: 51.38g | Carb: 201.24g.
Breakfast: Teh Manis, Telur Dadar, Oatmeal. Lunch: So Good Sozzis Ayam, So Good Sozzis Ayam, So Good Sozzis Ayam, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Bubur Kacang Hijau, Kue Bolu, Tango Long Wafer Chocolate, Kraft Singles. more...
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losing 30.9 lb a week
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