Weigh In record (no journal entry) for 02 December 2018
|
200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2018:
|
2298 kcal
|
Fat: 100.81g | Prot: 122.40g | Carb: 221.37g.
Breakfast: Danone Hütten Kwark, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, AH Goudse Kaas Jong Belegen 48+, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Almhof Room Yoghurt Hawaï Kokos, Almhof Roomyoghurt Spaanse Sinaasappel, Sperziebonen, Nasi, Lidl Kipfilet. Snacks/Other: AH Roomboter Gevulde Speculaas, Leonidas Bonbon, Jumbo Slagroom Deluxe. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|