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Djburney
Journal
22 Aug 10
Djburney's Journal, 22 August 2010
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Weigh In record (no journal entry) for 22 August 2010
247.6 lb
Lost so far:
0 lb
.
Still to go:
83.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 August 2010:
475 kcal
Fat: 4.32g | Prot: 78.16g | Carb: 34.93g.
Breakfast:
protein shot.
Lunch:
Dry Curd Cottage Cheese, No Sugar Added Sweet Relish, Onions, Chunk Light Tuna in Water, Cucumber (Peeled) .
Dinner:
cottage cheese paste, Green Leaf Lettuce, Lemon Garlic Turkey Breast Tenderloin.
Snacks/Other:
Strawberries .
more...
3031 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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