Weigh In record (no journal entry) for 01 December 2018
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259.4 lb
Lost so far: 9.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2160 kcal
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Fat: 113.00g | Prot: 98.00g | Carb: 190.00g.
Lunch: Subway 6" Spicy Italian Meats, Subway 6" Roasted Garlic Bread. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich. more...
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losing 7.0 lb a week
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RikuHearts's weight history
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