Weigh In record (no journal entry) for 01 December 2018
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1183 kcal
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Fat: 90.82g | Prot: 62.81g | Carb: 14.25g.
Lunch: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Sargento Wisconsin Sharp Cheddar Snack Bites, Keto Cookie Dough Fat Bombs. more...
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losing 4.2 lb a week
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