Weigh In record (no journal entry) for 26 November 2018
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2684 kcal
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Fat: 96.48g | Prot: 89.48g | Carb: 251.06g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Chocolate Chip. Lunch: Amy's Mexican Casserole Bowl. Dinner: Blake's Old Fashioned Mac & Cheese, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3499 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (slow) - 30 minutes, Standing - 13 hours and 45 minutes, Sitting - 3 hours and 5 minutes, Driving - 50 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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