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練背、腳踏車40分
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1836 kcal
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Fat: 67.24g | Prot: 103.35g | Carb: 216.19g.
Breakfast: 酪梨, 馬可先生 原味黑麥吐司, 煎雞蛋, UCC 無糖黑咖啡, 茶（無糖）. Lunch: 杏鲍菇, 玉米筍, 7-11 筊白筍, 小黃瓜, 統一 陽光無加糖高纖豆漿, 全聯 雞里肌肉. Dinner: 自助餐. more...
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steady weight
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