Weigh In record (no journal entry) for 01 December 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2389 kcal
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Fat: 152.89g | Prot: 103.16g | Carb: 163.55g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Carne de Porco à Alentejana, Café Expresso, Condi Gelatina Light. Dinner: Sonhos, Condi Gelatina Light, Sopa de Feijão. Snacks/Other: Amendoins Secos Torrados com Sal, Café Expresso, Nozes de Nogueira, 7UP 7Up Free, Luso Agua, Sonhos, Merenda Mista, Luso Agua, Café Expresso. more...
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3340 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 32 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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