Weigh In record (no journal entry) for 01 December 2018
|
200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
2653 kcal
|
Fat: 125.21g | Prot: 92.35g | Carb: 282.92g.
Breakfast: Leonidas Bonbon, Gekookt Ei, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Roomboterkoek met Amandelschaafsel. Dinner: Den Eelder Boeren Vanille Yoghurt, Coroos Appelmoes, Green Grocer's Groentemix, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Lay's Naturel Chips (Zakje), AH Roomboter Gevulde Speculaas, Leonidas Bonbon, Bolletje Kruidnoten. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|