Weigh In record (no journal entry) for 01 December 2018
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1074 kcal
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Fat: 64.65g | Prot: 49.91g | Carb: 73.31g.
Breakfast: Яичный Белок, Greenfield Чай Черный, Яичный Белок, Гречка Отварная. Lunch: Активиа Йогурт с Клубникой, Дедовский Хлеб Батон Нарезной, Останкино Салями Финская. Dinner: Макароны Жареные, Останкино Сосиски Молочные. more...
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losing 8.5 lb a week
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