Weigh In record (no journal entry) for 17 June 2010
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1111 kcal
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Fat: 22.32g | Prot: 60.84g | Carb: 166.75g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) , Raisins. Lunch: Milk (Nonfat) , Oranges , Special Recipe Pepperoni Pizza. Dinner: Tartar Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fat Free Thousand Island Dressing, Milk (Nonfat) , Instant Brown Rice, Pacific Cod. Snacks/Other: Light Fat Free Yogurt, Whole Wheat Bread, Ritz Reduced Fat Snack Crackers, Orange Juice . more...
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2794 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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