Weigh In record (no journal entry) for 01 December 2018
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1809 kcal
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Fat: 68.32g | Prot: 55.85g | Carb: 238.91g.
Breakfast: Sari Roti Roti Tawar (74g), Pisang. Lunch: Bihun (Dimasak), Pastel, Bakwan, Dua Kelinci Kacang Garing Dua Kelinci, KFC Rice, Sari Roti Roti Isi Pisang Coklat. Dinner: Tempe Mendoan, Ayam Goreng. Snacks/Other: KFC Dada Ayam. more...
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gaining 2.6 lb a week
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