Weigh In record (no journal entry) for 30 November 2018
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239.0 lb
Lost so far: 24.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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649 kcal
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Fat: 13.28g | Prot: 38.71g | Carb: 89.50g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. more...
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3711 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Washing Dishes - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 5 hours and 4 minutes, Resting - 8 hours and 26 minutes. more...
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losing 0.6 lb a week
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