Weigh In record (no journal entry) for 30 November 2018
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1305 kcal
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Fat: 60.92g | Prot: 94.10g | Carb: 90.42g.
Breakfast: Prozis Crema de Cacahuete, Pan de Centeno. Lunch: Prozis Crema de Cacahuete, Pepino (Pelado), Serrano Jamón Serrano, Melón, Patatas Cocidas, Clara de Huevo, Huevo, Hacendado Almendra Natural. Dinner: Prozis Crema de Cacahuete, Manzana Golden, Hacendado Queso Fresco Batido Desnatado 0%, Pepino (Pelado), Carne de Conejo, Patatas Cocidas. Snacks/Other: Clara de Huevo, Serrano Jamón Serrano. more...
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losing 1.1 lb a week
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