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down 10lbs from a week and a half of keto (forgot to post my before weight.)
I have a question for all you keto people. I know the first 10 or so lbs is merely water released from the depleting glycogen stores in the muscle so do I adjust my goal by about 10lbs knowing that the moment I start eating carbs again that 10lbs will go back?
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151.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1481 kcal
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Fat: 112.33g | Prot: 88.01g | Carb: 38.41g.
Breakfast: Avocados, President's Choice Breakfast Sausage. Lunch: Almonds, Black Diamond Marble Cheese, Johnsonville Hot Italian Sausage, Baby Spinach, Coconut Oil. Dinner: Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled). more...
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losing 0.0 lb a week
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