Weigh In record (no journal entry) for 30 November 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1991 kcal
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Fat: 53.45g | Prot: 201.78g | Carb: 171.98g.
Lunch: ABC Saus Sambal, Chinese Fish Ball, Beef Meatballs, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cheese Flavor Popcorn, Shihlin Shihlin Crispy Chicken, Bango Kecap Manis, Barbecue Sauce, Potato Wedges (Frozen), Grilled Chicken (Skin Not Eaten). Snacks/Other: Morin Kaya Spread, 100% Whole Wheat Pita Bread, Dried Salmon, Fruit Soup, Apples (Without Skin). more...
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losing 0.6 lb a week
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