Weigh In record (no journal entry) for 30 November 2018
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2018:
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2350 kcal
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Fat: 134.00g | Prot: 108.00g | Carb: 182.00g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Bertucci's Grilled Chicken Chopped Salad. Dinner: Wendy's Baconator Double, Wendy's French Fries (Small). Snacks/Other: Trader Joe's Dried Apricots. more...
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gaining 2.3 lb a week
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