monkrf's Journal, 12 September 2012

135.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 73.25g | Prot: 86.65g | Carb: 148.50g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Traditional Spaghetti Sauce, Sauteed Mushrooms, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Parmesan Cheese (Grated), Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Chicken Tortilla Soup, Chicken Tortilla Soup, Light Italian Dressing, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

1881 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...