Weigh In record (no journal entry) for 30 November 2018
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189.4 lb
Lost so far: 47.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2622 kcal
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Fat: 96.04g | Prot: 107.46g | Carb: 331.75g.
Breakfast: Tahin Pekmez, Süzme Peynir, Zeytinyağı, Beyaz Ekmek, Pişmiş Yumurta Beyazı. Lunch: Ayran, Calve Mayonez, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Dinner: Makarna, Mayonez. Snacks/Other: Eti Sultani, Eti Kremalı Sandviç Bisküvi, Muz, Boza, Torku Tam Yulaflı Bisküvi. more...
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2643 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 39 minutes, Showering - 20 minutes, Cleaning - 1 hour and 56 minutes, Breastfeeding - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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