Weigh In record (no journal entry) for 12 September 2012
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1465 kcal
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Fat: 46.62g | Prot: 143.44g | Carb: 133.28g.
Breakfast: Watermelon, Strawberries , 100% Whole Grain Oatmeal, Raspberries , Mushrooms , Red Tomatoes , Egg White . Lunch: Arugula Lettuce, Parmesan Cheese (Shredded) , aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Avocados, Lime, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , aderezo italiano, Grapefruit. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Figs, Triple Whey Protein. more...
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2046 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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