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didn't check ketones
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190.4 lb
Lost so far: 6.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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529 kcal
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Fat: 22.65g | Prot: 72.58g | Carb: 5.60g.
Breakfast: Sugar Free Hazelnut Creamer, Large Egg, Mild Cheddar Cheese Shredded, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: Reduced Fat Honey Walnut Cream Cheese Spread, Shrimp, Beef Sticks Smoked Snack. Dinner: Ahi Tuna Steaks. more...
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losing 0.7 lb a week
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