Weigh In record (no journal entry) for 30 November 2018
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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3484 kcal
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Fat: 132.82g | Prot: 132.46g | Carb: 432.11g.
Breakfast: Gevulde Koek, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Unox Kippensoep, Milsani Halfvolle Melk, AH Achterham, AH Goudse Kaas Jong Belegen 30+, Bolletje Wit. Dinner: Campina Volle Melk, AH Achterham, Johma Huzarensalade, Bolletje Wit, Jumbo Rundvlees Kroket. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Lindemulder Indische Cake, Cake. more...
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gaining 6.2 lb a week
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