jennifrann's Journal, 17 June 2010

193.6 lb Lost so far: 4.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

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1454 kcal

Fat: 41.82g | Prot: 86.20g | Carb: 188.68g.   Breakfast: soy protein powder, ovaltine, sugar in the raw, tea, tea, milk, milk. Lunch: pecans,  quaker maple brown sugar oatmeal, light & fit yogurt, reduced fat provolone, cos or romaine, watermelon, sahara pocket, deli turkey. Dinner: red onion, 2% sharp cheddar cheese kraft, almonds, romaine lettuce, cucumber, lite honey french dressing, feta cheese. Snacks/Other: wint o green lifesavers, freeze pop, sunshine cheeze-it. more...

2462 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...