Weigh In record (no journal entry) for 30 November 2018
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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655 kcal
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Fat: 18.20g | Prot: 40.80g | Carb: 81.90g.
Breakfast: 統一 統一麵包巧克力捲. Lunch: 7-11 紅燒牛肉麵. more...
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gaining 1.5 lb a week
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wen0676's weight history
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