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2000 kal sehari dan tetep turun
rahasianya: lihat cermin dan katakan mana konsistensimu?
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204.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2812 kcal
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Fat: 170.78g | Prot: 146.65g | Carb: 204.13g.
Breakfast: Indonesian Fried Tempeh, Indonesian Vegetables in Coconut Milk, Buttermilk Pie, White Rice (Medium-Grain, Cooked). Lunch: White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh. Dinner: Indonesian Fried Tempeh. more...
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losing 9.3 lb a week
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