Weigh In record (no journal entry) for 12 September 2012
|
133.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
2438 kcal
|
Fat: 55.64g | Prot: 248.70g | Carb: 240.50g.
Breakfast: Chunky Peanut Butter (with Salt), Skim or Nonfat Milk (Calcium Fortified), Oat So Simple Golden Syrup, Impact Whey Protein. Lunch: Wholegrain Basmati, Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Wholegrain Basmati, Classic Chili Con Carne. Snacks/Other: Coffee with Milk, Bananas, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
|
|
2801 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours and 7 minutes, Housework - 1 hour, Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|