😂
|
117.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1156 kcal
|
Fat: 32.77g | Prot: 54.60g | Carb: 170.52g.
Breakfast: Mangga, Nanas, Pepaya. Lunch: Singkong, Telur Dadar, Pecel. Dinner: Singkong, Premium Whey Issolate. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harlindha sari's weight history
|