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johnpersico
Journal
12 Sep 12
johnpersico's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
154.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
859 kcal
Fat: 20.34g | Prot: 18.27g | Carb: 158.41g.
Breakfast:
Coffee with Sugar.
Lunch:
ginger ale.
Dinner:
catfish, broccoli.
Snacks/Other:
saltine crackers, trail bar, peanut brittle.
more...
2175 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 11.2 lb a week
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johnpersico's weight history
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