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PENSK8R
Journal
12 Sep 12
PENSK8R's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
144.8 lb
Lost so far:
22.0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1346 kcal
Fat: 59.34g | Prot: 91.57g | Carb: 140.04g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Smart ones three cheese omelet.
Dinner:
Russet Potatoes, Broccoli , 2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Breast Meat.
Snacks/Other:
Carbsmart Fudge Bar, Dark Chocolate Royale Shake , White Spearmint Sugarless Gum, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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