Weigh In record (no journal entry) for 29 November 2018
|
166.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
347 kcal
|
Fat: 13.80g | Prot: 10.42g | Carb: 49.64g.
Breakfast: Café com Açúcar. Lunch: Salada de Maionese, Ovo Frito. Snacks/Other: Qualitá Maçã. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
💙❤️Michele Antonio 💙❤️'s weight history
|