Weigh In record (no journal entry) for 14 July 2017
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257.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1245 kcal
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Fat: 104.20g | Prot: 49.25g | Carb: 33.46g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil. Lunch: Boiled Egg. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Creamed Spinach (from Frozen), Calavo Avocado, Provolone Cheese, Kerrygold Pure Irish Butter, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Fried Egg. Snacks/Other: Boiled Egg, Cooked Asparagus (from Fresh), Vlasic Kosher Dill Wholes, True Lime Black Cherry Limeade, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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