Weigh In record (no journal entry) for 29 November 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1455 kcal
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Fat: 116.45g | Prot: 77.16g | Carb: 26.15g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured) , Fried Egg . Lunch: Wendy's Tomato (1 Slice), Outback Steakhouse Outback Steamed Broccoli, Avocado Dip, Outback Steakhouse Roasted Garlic Butter, Outback Steakhouse Grilled Shrimp on The Barbie, Arugula Lettuce. Dinner: Butter , Green Giant Riced Veggies Cauliflower, Chicken Cordon Bleu Low Carb Casserole. Snacks/Other: Planters Roasted Pecans, Land O'Lakes Whipped Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Starbucks Sugar Free Cinnamon Dolce Syrup. more...
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losing 2.3 lb a week
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Nanofgoat's weight history
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